Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is a no no when you're looking to lose weight (unless you're having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn't mean you can't have a 'fast food' type meal why you are dieting. Here is one of my favourite healthy weight loss recipes for burger and chips. You get the chip shop taste without the extra calories and guilt that comes with it.

The Burgers are made from extra lean beef mince or turkey mince and the chips (or wedges) are made from sweet potato - a delicious alternative to the traditional variety. Also we will be using coconut oil instead of other oils because of the amazing health benefits that coconut oil provides. It also provides a lovely aroma when cooking with it.

Healthy Recipes For Weight Loss: Guilt Free Burger and Chips

Serves 4

Ingredients for Burgers

• 500g extra lean beef mince (or turkey will work fine too)

• 1 onion, chopped finely

• 1 chilli - finely chopped

• 1 x egg

Method

1. Mix all ingredients together in a bowl, divide it into 4 portions.

Knead each portion so it all sticks together nicely, then flatten

into a burger shape.

2. Heat some coconut oil in a frying pan and shallow fry for around

4 minutes each side.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.

This healthy recipe for weight loss is perfect for those evening or weekends when you feel like getting a 'dirty takeaway' and you don't want to undo all your hard work and diligence of following whatever program you are following. I often have this as a 'clean' cheat meal. Because you are cooking this yourself and you can monitor how much and what you use in it, you will be better aware of the foods you are eating which means you will have greater control over your results. Try it out and let me know how you get on. I'd love to hear your feedback on it and if you have suggestions to make the recipe better I'd love to hear them.

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Fruit And Vegetable Guide For Creating Juicing for Weight Loss Recipes

Before listing the best fruits and vegetables for creating juicing for weight loss recipes there are a few important guidelines to keep in mind.

Most important is to beware of sugary fruit. Here is a partial list of high sugar content fruits that you should consume only occasionally: Plums, oranges, kiwifruit, pears, pineapple, tangerines, cherries, grapes, pomegranates, mangos, figs, and bananas. Yes, these are favorites but they will hinder your weight loss progress.

Also important is to mix juicing with a sensible diet. Juicing-only diets are not advised. They are potentially dangerous to your health. Such radical dieting should never be attempted without first consulting a physician.

As far as the number of times you should juice per day when juicing for weight loss, 3 times is adequate. Drink a juicing combination for breakfast and again for a mid-morning snack. Then eat your largest meal of the day for lunch. Follow with another juicing combo in the afternoon and then a moderate evening meal.

To create your juicing combinations select from the following vegetables and fruits:

Grapefruit, lemons, and limes- These should be your primary choices when adding fruit juice to your juicing combos.

Apples- The good news is that apples are about as good as it gets. They are sweet but a low glycemic fruit. Apples provide many health benefits including supporting healthy blood-sugar levels. When you need some nutritious sweetness for a combination include an apple.

Ginger- Just a sliver of ginger can provide flavor enhancement for many of your juicing combinations.

Carrot- Surprise, surprise! That veggie that your mom tried to get you to eat actually produces a sweet and delicious juice that will enhance your veggie combinations. Carrots aid digestions, cleanse the live, and provide high levels of beta-carotene.

Spinach- Also on your mom's list of favorites and for good reason. Spinach is rich in chlorophyll and calcium and helps to alkalize your body.

Cabbage- Yes, there really is something to cabbage for weight loss. Most importantly, cabbage is a potent antioxidant. Use cabbage liberally in juicing combinations.

Cucumber- Best for juicing is a variety called English cucumbers. This variety is more flavorful and doesn't overpower the flavors of other ingredients.

Tomato- As strange as it may seem, although acidic, tomatoes actually help reduce acid in the body. They help stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful flavorful additions for your juicing combinations.

Beetroot- This is another vegetable that is good for your blood. Beets are also particularly good for your kidneys. Another benefit of this vegetable is that it adds sweetness to your combinations. Just don't over do it.

Lettuce- There are obviously many varieties of lettuce. For the purpose of accessing the most nutrients stick to the dark-green types of lettuce. Lettuce is alkalizing and mineral rich. Most green vegetables are alkaline rich and aid in maintaining a proper alkaline/acid pH balance in your body.

Watercress-This veggie is often overlooked but it should not be. Watercress is a powerful intestinal cleanser and toxin neutralizer. It's particularly good for the kidneys, bladder, blood circulation, cleansing the skin and serves to burn fat.

Just like any diet plan, to properly use dieting you must be disciplined. The good news is the juicing for weight loss recipes can help you shed pounds quickly.

Richard Weirich is a juicing expert. For more great information on juicing for weight loss recipes go to http://www.juicingpro.com.

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Juicing for Weight Loss Recipes

Fruit as well as vegetable juices are full of vitamins, minerals and nutrients that the body needs in order to maintain and repair itself once it gets "damaged." Not to mention, they can also help you lose weight. You choose your fave fresh fruits and vegetables from the market, wash them once you get home, cut them up and put the pieces in the juicer. In just the span of a few minutes, you are going to have a glass filled with fresh juice, brimming with all the vitamins, minerals and nutrients that your body needs.

Yes, this is what juicing for weight loss recipes entail. You could combine juicing for weight loss recipes for a different taste each day. Every fruit and vegetable could bring you health benefits since these are all loaded with the nutrients that your body needs. A lot of them don't even need peeling (with the exception of citrus fruits). Take note though that these nutrients disappear over time after getting exposed to the air, so make sure you drink them soon after you've made them.

You can try making juice out of the following:

-three carrots (contain high levels of beta carotene and iron and are great at detoxifying the liver)

-two tomatoes

-a sprig of parsley

-a stalk of celery along with the leaves (excellent at cleansing the system)

-a sprig of spinach (has abundant chlorophyll and calcium, helping in alkalizing the body)

-an apple (for a bit of sweetness)

Combine all of these and you've got a great tasting juice that helps in curbing your appetite. This fruit and veggie combination supports the immune system and is great in helping you recover from an illness.

Doing juicing for weight loss recipes means that you're likely to make use of vegetables that you have probably ignored in the past and since you get to choose what fruits and veggies you'd like to turn into juice, you can combine any of them to make something that's different for each day of the week. Remember, you are only limited by the amount of creativity that you have. One of the obvious benefits that you are going to notice is that your skin will become clearer, your sight will become sharper and your concentration will have improved. Additionally, your energy levels will soar because the juices that you make are going to start helping your body flush out toxins.

Juicing for weight loss recipes are a great method that you can add to your weight loss program. Not only will these juices help you lose weight, they'll taste great as well.

Visit http://www.bestjuicingsecrets.com/ for more juicing for weight loss recipes.

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Shed the Pounds Through Juicing for Weight Loss Recipes

Many people nowadays commit the mistake of starving themselves in order to lose weight. While some would lose weight using this process, it is unlikely to last for a very long time. Such inconsiderate weight loss processes will usually have negative consequences on the body and would result to immediate gaining of weight due to the disruption that is caused by reducing the amount of food taken.

In truth, a person can burn fat more efficiently and effectively by eating five small meals a day and then exercising. However, it requires the need to eat the right food & what better way than to start learning juicing for weight loss recipes.

For the basics, fruits and vegetables can speed up the metabolism. It can also help the body get rid of toxins and waste. It can cleanse the body organs like kidneys and liver and help it perform better.

One has to learn the right juicing for weight loss recipes. This is to avoid committing the mistake of taking in too much fruits (with sugar like corn) as well as reducing the chances of combining harmful vegetables together. For example, never combine broccoli with beets as this can lead to indigestion. Aside from that, you also need to avoid drinking pure beets as this could lead to temporary loss of voice. Generally speaking, there are fruits and vegetables that are best combined with other vegetables in order to be beneficial.

The problem with some people when it comes to not drinking vegetable juices is the lack of taste though it can usually be remedied. As such in order to improve the flavour, you can add ginger, shredded coconut as well as mint and a bit of honey.

Here are some of the best vegetables to use in juicing for weight loss recipes to avoid water retention:

Ingredients: Cucumber, celery, watermelon, asparagus, cranberry

Add all of the ingredients to the mixture. So as to avoid excess, it is best that you decide on how much you would be making as well as for how many people and decide on that kind of amount. Depending on your preferences, you can also try adding bits of pumpkin, tomato or melon.

Here is another one of those weight loss recipes that is good for dieting purposes:

1 cucumber, 3 celery stalks, 2 kale leaves, 2 lettuce leaves, 1 ginger, 1 apple

Add all of the ingredients to the mixture. This is an ideal drink before breakfast and can be taken in place of carbonated drinks or sugary drinks. For additional safety precaution, make sure to wash them carefully in order to remove the pesticides that might have come in contact with it.

All of these fruits and vegetables can help you become fitter and stronger. As parting tip, bear in mind that apples can help reduce the chances of colds and flu; the same thing is true with lettuce and ginger. They are guaranteed to make the immune system stronger. By drinking them frequently, not only can you have more variety and peace of mind with juicing to lose weight, you can also avoid future medical conditions in the long run.

Jonathan Best has been a juicing expert for the last couple of years. For more on his inside knowledge and effective tips with regards juicing for weight loss recipes, feel free to regularly check out http://www.juicing4you.com

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Sources for Weight Loss Recipes

First of all, let's look at sources for weight loss recipes. The internet is full of recipes. WebMd, Epicurious, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish by typing "dish low calorie" into a search engine like Google.

You also have traditional sources such as low calorie cookbooks to find recipes. You can find weight losing recipes tied to specific diets such as Adkins or Mediterranean in these books.

Cooking shows on television often feature low calorie recipes. Food Network provides details of their low calorie recipes online.

Another thing you can do is use a recipe you love, but swap out some of the ingredients for things that don't change the texture or taste of the food but lower the calories. For instance, with pancakes, cut the oil and butter, switch to whole-wheat flour, use raspberry sauce instead of syrup, then add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli to mix into the sauce, and add whole vegetables as well to make it more filling and healthier.

But, it's not enough to know how to make an individual recipe low calorie, you need to have a good idea of what ingredients make a dish off limits. That way, you can plan substitutes.

For instance, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel has 150. So, eating a "diet" brand isn't necessarily a cure-all for dieting.

You should also start incorporating the so called "superfoods" into as many as you can. The superfoods are: blueberries, black beans, spinach, yogurt, tomatoes, carrots, oats, and walnuts.

When a recipe for a baked product such as cake requires oil, substitute apple sauce. It will have no impact on the baking process or the taste, but save a whopping 15/16 of the calories! (1 tablespoon of oil is 120 calories. 1 tablespoon of apple sauce is 6.5 calories).

Other recipe substitutes include:

- Turkey bacon for bacon

- Cooking spray for butter

- Rolled oats for bread crumbs

- Ground turkey breast for ground beef

- Wine or fruit juice for oil based marinades

If you are looking for recipes, the good news is that you are not alone. There is a wealth of information out there for people wanting to cook healthy at home.

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