Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is a no no when you're looking to lose weight (unless you're having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn't mean you can't have a 'fast food' type meal why you are dieting. Here is one of my favourite healthy weight loss recipes for burger and chips. You get the chip shop taste without the extra calories and guilt that comes with it.

The Burgers are made from extra lean beef mince or turkey mince and the chips (or wedges) are made from sweet potato - a delicious alternative to the traditional variety. Also we will be using coconut oil instead of other oils because of the amazing health benefits that coconut oil provides. It also provides a lovely aroma when cooking with it.

Healthy Recipes For Weight Loss: Guilt Free Burger and Chips

Serves 4

Ingredients for Burgers

• 500g extra lean beef mince (or turkey will work fine too)

• 1 onion, chopped finely

• 1 chilli - finely chopped

• 1 x egg

Method

1. Mix all ingredients together in a bowl, divide it into 4 portions.

Knead each portion so it all sticks together nicely, then flatten

into a burger shape.

2. Heat some coconut oil in a frying pan and shallow fry for around

4 minutes each side.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.

This healthy recipe for weight loss is perfect for those evening or weekends when you feel like getting a 'dirty takeaway' and you don't want to undo all your hard work and diligence of following whatever program you are following. I often have this as a 'clean' cheat meal. Because you are cooking this yourself and you can monitor how much and what you use in it, you will be better aware of the foods you are eating which means you will have greater control over your results. Try it out and let me know how you get on. I'd love to hear your feedback on it and if you have suggestions to make the recipe better I'd love to hear them.

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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

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Raw Vegan Diet Superfood Recipes - Ideal Recipes For Weight Loss

The raw vegan diet is becoming increasingly popular these days - and for valid reasons too! Since eating a diet high in raw living foods has been discovered to cure chronic diseases, slow down the aging process, heal the skin, and greatly assist with weight loss - many people are opting for this lifestyle as their means to get healthy. Weight loss is probably the most common reason as to why people decide to go on this diet. Let's break down the raw vegan diet into its staple foods and recipes to discover why weight loss is inevitable.

Raw Vegan Juices & Smoothies
A large freshly made juice is very filling and often, is enough for an entire meal. But just because it's filling does not mean it is high in calories - no, in fact it is quite the opposite! Fruits and vegetables are naturally low in calories and contain virtually no fat or oil content and are therefore the ideal slimming food. Raw smoothies are also great for weight loss, since they can fill you up for breakfast and fuel your body until lunch time!

Raw Vegan Meal Recipes
There are a large variety of raw vegan meal recipes for you to try out nowadays that have been created by professional raw vegan chefs. These include dips, "soups", salads, dehydrated crackers and breads, sauces, open-sandwiches, "sushi," "pastas" and much more. These raw superfood recipes have been designed to be "clones" of the real thing - only one hundred times healthier! Most of these foods are based primarily on fresh vegetables, which are low in calories and high in fibre. This is ideal for slimming. Also they often contain sprouted grains, nuts and seeds which offer your body essential nutrients including protein, fibre, and healthy monounsaturated and polyunsaturated fats which will keep your body full and satisfied for hours. This long-lasting satiation is what raw foodists refer to as being "powered by raw energy." Raw energy will keep you going for hours without your body becoming tired and lethargic quickly - which is the opposite of most foods today.

Raw Vegan Dessert & Cake Recipes
Have you ever made a vegan raw cake recipe before? If you have not had the privilege to do so yet - you are in for a treat! A slab of raw vegan cake may look absolutely evil, but as we all know, looks can be deceiving. A raw vegan cake or dessert is always only made from natural, raw superfoods including soaked nuts and seeds, cocoa powder, dates, fruits, sea salt, coconut meat, bananas, berries, agave nectar... in fact, there is so much goodness inside a raw dessert or cake that you could seriously eat a piece for breakfast without feeling the slightest bit guilty! There are no refined sugars, so your satiety will last a long time - much unlike the typical dessert and cake today. Also, due to the nutrient-density in a raw cake or dessert, you will develop minimal cravings for unhealthy foods since your nutrient quota will be fulfilled.

Check out http://www.fortheloveofrawfood.com/ for great information and ideas on raw food recipes and weight loss on the raw vegan diet! You would be amazed at how beneficial eating a diet high in raw superfoods is for your health and wellbeing!

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Fruit And Vegetable Guide For Creating Juicing for Weight Loss Recipes

Before listing the best fruits and vegetables for creating juicing for weight loss recipes there are a few important guidelines to keep in mind.

Most important is to beware of sugary fruit. Here is a partial list of high sugar content fruits that you should consume only occasionally: Plums, oranges, kiwifruit, pears, pineapple, tangerines, cherries, grapes, pomegranates, mangos, figs, and bananas. Yes, these are favorites but they will hinder your weight loss progress.

Also important is to mix juicing with a sensible diet. Juicing-only diets are not advised. They are potentially dangerous to your health. Such radical dieting should never be attempted without first consulting a physician.

As far as the number of times you should juice per day when juicing for weight loss, 3 times is adequate. Drink a juicing combination for breakfast and again for a mid-morning snack. Then eat your largest meal of the day for lunch. Follow with another juicing combo in the afternoon and then a moderate evening meal.

To create your juicing combinations select from the following vegetables and fruits:

Grapefruit, lemons, and limes- These should be your primary choices when adding fruit juice to your juicing combos.

Apples- The good news is that apples are about as good as it gets. They are sweet but a low glycemic fruit. Apples provide many health benefits including supporting healthy blood-sugar levels. When you need some nutritious sweetness for a combination include an apple.

Ginger- Just a sliver of ginger can provide flavor enhancement for many of your juicing combinations.

Carrot- Surprise, surprise! That veggie that your mom tried to get you to eat actually produces a sweet and delicious juice that will enhance your veggie combinations. Carrots aid digestions, cleanse the live, and provide high levels of beta-carotene.

Spinach- Also on your mom's list of favorites and for good reason. Spinach is rich in chlorophyll and calcium and helps to alkalize your body.

Cabbage- Yes, there really is something to cabbage for weight loss. Most importantly, cabbage is a potent antioxidant. Use cabbage liberally in juicing combinations.

Cucumber- Best for juicing is a variety called English cucumbers. This variety is more flavorful and doesn't overpower the flavors of other ingredients.

Tomato- As strange as it may seem, although acidic, tomatoes actually help reduce acid in the body. They help stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful flavorful additions for your juicing combinations.

Beetroot- This is another vegetable that is good for your blood. Beets are also particularly good for your kidneys. Another benefit of this vegetable is that it adds sweetness to your combinations. Just don't over do it.

Lettuce- There are obviously many varieties of lettuce. For the purpose of accessing the most nutrients stick to the dark-green types of lettuce. Lettuce is alkalizing and mineral rich. Most green vegetables are alkaline rich and aid in maintaining a proper alkaline/acid pH balance in your body.

Watercress-This veggie is often overlooked but it should not be. Watercress is a powerful intestinal cleanser and toxin neutralizer. It's particularly good for the kidneys, bladder, blood circulation, cleansing the skin and serves to burn fat.

Just like any diet plan, to properly use dieting you must be disciplined. The good news is the juicing for weight loss recipes can help you shed pounds quickly.

Richard Weirich is a juicing expert. For more great information on juicing for weight loss recipes go to http://www.juicingpro.com.

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Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.

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